Hemp protein is a high-quality plant-based protein
Protein is known to be a vital nutrient. In the human body - which consists of 15 to 20% of proteins are so-called structural proteins such as collagen or keratin, of course muscles, but also enzymes, antibodies, hemoglobin (red blood pigment), hormones and many others. Just this list of protein shows that we could not exist without protein.

Just like humans, hemp seeds are about 20 to 25 percent protein. This vegetable the protein contains all the essential amino acids not only in sufficient quantities, but also in very large quantities good relationship. This is referred to as a very good amino acid profile.

Amino acids in hemp protein
Hemp protein is also rich in branched-chain amino acids (BCAAs), which are essential especially for muscle building or recovery. The three BCAAs are called valine, leucine, and isoleucine and belong to among essential amino acids, i.e. amino acids that the body cannot produce by itself, but must take with food.

In addition, hemp protein boasts a particularly high content of the amino acid L-arginine, which is associated with blood circulation-promoting and therefore reducing effects blood pressure, and also with potency-enhancing effects.

Hemp protein: protein with high bioavailability
Hemp protein also provides its amino acids in a very special form of protein. It consists of two protein types: Approximately 65% is edestin globulin and 35% albumin. Albumin in hemp protein is an extremely high-quality protein that is very similar to the protein in egg white, but it is natural of plant origin. Albumin is extremely easy to digest and is an important source of antioxidants.

However, what is particularly interesting about hemp protein is its high content globulin. Globulins are the third most common group of proteins in the human body. For example, he creates there antibodies that are an important part of an active and strong immune system. In human blood plasma a number of globulins with very different functions are also present.

These are often transport proteins, such as transcobalamin, which binds vitamin B12 and carries it around the body. There is also a globulin that binds hemoglobin (red blood pigment) and transports it to the place where it decomposes. Transferrin is a globulin that is responsible for transporting iron in the body, and known lipoproteins that transport fats in the body and blood clotting factors are all there too globulins.

Hemp protein therefore provides us with protein that the human body can easily convert into the body own proteins - without leaving behind much waste. It's perfect for a daily protein shake. Acidic products of the breakdown of unusable proteins massively burden the organism, e.g. liver, kidneys and blood count.

Hemp protein does not contain trypsin
inhibitors Hemp does not contain as much protein as, for example, soy. However, cannabis does not contain so-called trypsin inhibitors (which are contained in soybeans), hemp protein is much better than soy and can be safely called the king of vegetable proteins.

Trypsin inhibitors are substances that inhibit trypsin. Trypsin, in turn, is a digestive enzyme that in thin the intestines digest proteins. However, if protein-digesting enzymes are blocked by trypsin inhibitors, protein naturally cannot be fully digested.

As a result, proteins that are free of trypsin inhibitors - for example hemp protein - can be used by the organism much better and more comprehensively.

Hemp protein - without digestive problems
Hemp protein also does not contain oligosaccharides, which are also found in soy protein and many other protein preparations or are added to them. Oligosaccharides are carbohydrates. There are different types of them. Some are considered prebiotics (in other words, food for intestinal flora), which sounds positive at first glance. However, in sensitive people they can lead to unpleasant accumulation of gas and bloating. People with fructose intolerance should always avoid protein with unspecified oligosaccharides.

With hemp protein, you don't have to worry about such a bloated or even diarrhea-inducing effect, because hemp protein does not contain any questionable oligosaccharides.

Hemp protein for healthy muscle building
Isolated protein products such as whey protein, often used by athletes, are considered to be quality sources of protein. However, they also have huge drawbacks.

If they are consumed in large quantities for the purpose of muscle mass growth, they can lead to a kind of intestinal poisoning, because they usually do not contain fiber and other accompanying substances that would contribute to trouble-free protein digestion.

As a result, proteins remain in the digestive system too long, which can promote putrefaction processes, overacidification and deposits in the intestine. The result can then be muscle breakdown because the body is no longer there able to maintain a state of anabolic muscle metabolism in this unfavorable intestinal condition.

Therefore, it is much more reasonable to consume proteins that provide not only protein but also fiber, essential fatty acids, minerals and vitamins. All these accompanying substances stimulate together protein metabolism and optimize their digestion. It can thus maintain a healthy acid-base balance balance and the body can remain in an anabolic state of muscle.

Hemp protein with an optimal structure of fatty acids
Hemp protein does not provide these accompanying substances randomly, but again in perfect form. Hemp protein also provides approximately 11 grams of hemp oil per 100 grams of hemp protein. However, hemp oil is known to contain omega-3 essential fatty acids for humans and omega-6 in an optimal ratio of 1:3.

In contrast, in today's standard diet, the ratio is up to 1:50 or higher, which represents a clear excess omega-6. Given that such an unfavorable ratio of fatty acids can promote especially chronic inflammatory processes, every effort must be made to bring this ratio back into balance. Cannabis a protein with a unique fatty acid structure is therefore extremely valuable and anti-inflammatory here as well helper.

Hemp protein protects the brain
The exceptional fatty acid structure of hemp protein is related to the reducing effects of hemp cholesterol and also with its protective effects on the brain. According to one study, cannabis suppresses food cytotoxic effects of deposits in the brain that are typical of Alzheimer's disease, from which scientists concluded that hemp foods are ideal for treating Alzheimer's disease and cardiovascular disease.

Minerals and vitamins in hemp protein
Since hemp seeds also contain significant amounts of zinc, iron and magnesium, they are all these minerals and trace elements, which are often deficient today, are also naturally contained in hemp protein. These three minerals are known to be very important for many body processes, and because many people lack these minerals in particular - which can be manifested by hair loss, anemia, inflammatory problems, etc. any healthy food that provides these so many is welcome desired micronutrients. And last but not least, hemp protein is also a useful source of fiber because it contains approximately 18% fiber and thus nourishes the intestines and supports digestion.

So if you are looking for a purely plant-based food rich in protein, if you want to give your body a healthy boost really high-quality and, above all, easily digestible proteins, without losing sight of condition fatty acids, and at the same time you want to stock up on minerals, trace elements and vital substances, then hemp protein would be the right solution for you.

Macronutrum of hemp protein The nutritional profile of 100 g of hemp protein is as follows:

Hemp Protein Calories
The calorie content of 100 g of hemp protein is 321 kcal. For a daily portion of 30 g, the calorie content is 107 kcal.

How can hemp protein be used?
Hemp protein can be used in many different recipes, such as: Mix hemp protein into almond milk or juice. Mix hemp protein into recipes that use flour. Hemp protein can replace up to a quarter of the flour. These can be recipes for savory pastries, pizza bases or even pancakes. Cannabis however, protein is not suitable as an ingredient in cakes and desserts, because its taste does not suit it very well. Bake nutritious energy bars with nuts from nuts, dried fruit and hemp protein.